Recipe of the Month: Apple Banana Energy Bites – A Learning As We Grow Childcare & Preschool Recommendation!

At Learning As We Grow Childcare & Preschool, we know that healthy, tasty snacks make a world of difference for growing kids. This month, we’re thrilled to share a recipe that’s easy to make, packed with natural goodness, and fun for kids to enjoy. Our Apple Banana Energy Bites are the perfect bite-sized snack to fuel little ones with the energy they need for all their learning and play.

Apple Banana Energy Bites

Ingredients:

1. 1 ripe banana, mashed

2. 1 apple, finely diced

3. 1/2 cup oats

4. 1 tbsp honey (optional)

5. A pinch of cinnamon

Instructions:

• In a bowl, combine the mashed banana, diced apple, oats, honey (if using), and a pinch of cinnamon.

• Mix well until all ingredients are fully combined.

• Scoop a small portion of the mixture and roll it into a bite-sized ball. Repeat until all the mixture is used.

• Place the bites in the refrigerator to chill for 20 minutes.

• Once chilled, they’re ready to enjoy! These bites are sweet, nutritious, and perfect for on-the-go snacking or a quick boost during a busy daycare day.

Why Apple Banana Energy Bites?

This snack is not only tasty but also offers several nutritional benefits essential for growing bodies:

Bananas provide potassium and fiber, supporting digestion and sustained energy.

Apples add natural sweetness, along with vitamins and antioxidants that promote good health.

Oats are packed with fiber and help keep little tummies satisfied longer.

Cinnamon adds a comforting hint of flavor and contains antioxidants, supporting immunity.

How We Use This Recipe at Learning As We Grow Childcare & Preschool

We encourage children to explore healthy foods through engaging snack activities.

Preparing these Apple Banana Energy Bites together is an interactive way to introduce kids to wholesome ingredients. Involving them in simple tasks like mashing bananas or rolling oats helps build an early appreciation for nutrition and food preparation.

Tips for Home: Making the Most of Apple Banana Energy Bites

Customize the Recipe: Try adding other ingredients like raisins, chia seeds, or crushed nuts for added flavor and nutrition.

Snack Storage: These energy bites can be stored in an airtight container in the refrigerator for up to 3 days, making them ideal for batch prep and easy snacking throughout the week.

Family Fun: Invite your child to help with the preparation, which can be a great bonding activity and an opportunity to introduce them to the joys of cooking.

Healthy Snacks, Happy Kids!

At Learning As We Grow Childcare & Preschool, we believe that nutritious snacks make a big impact on a child’s daily energy and focus. These Apple Banana Energy Bites are simple to prepare, naturally sweet, and offer a blend of essential nutrients. Give this recipe a try at home, and watch your kids enjoy this fun and healthy snack. Healthy habits start young, and we’re here to support every delicious bite along the way!

Learning As We Grow Childcare & Preschool

Where Great Minds Are Born

(414) 885-2920